Tips on How to Stay Healthy During Cold and Flu Season

Cold and flu season is around the corner, and no one wants to be stuck for a week or two of misery, which may include everything from a runny nose to sore throat to cough. So by taking these basic steps, you can help protect yourself and your family.

First know the difference between the flu and the cold. The flu generally comes on strong with severe symptoms, including fever, chills, body aches, sore throat, stuffy/runny nose, cough, diarrhea, vomiting, fatigue and headache. Although colds can exhibit some of the same symptoms, they usually are not as severe and often do not last as long as flu. If unsure, ask your doctor.

Get vaccinated
Try to get enough sleep
Wash your hands frequently, especially after blowing your nose, sneezing, coughing, being with ill people and especially before you eat
Reduce stress
Avoid sharing object
Avoid crowds and keep your distance from people whom you know are ill
Use tissue for coughs and sneezes and dispose of them immediately and appropriately
Avoid touching your nose, mouth and eyes
Eat right and get regular exercise
Drinking warm liquids like chicken soup during a cold helps fight inflammation, can relieve congestion and soothe sore throat.
If you're sick, stay home from work and school
Drink plenty of water