GET YOUR BOOTY HERE: 4 Butt Toning Exercises To Lift Your Bottom.

Want to look like this? Here are 4 butt exercises guarantee to give you that derriere you've been longing for.

Squats

1. Stand with feet hip-width apart and, for added intensity, hold weights at shoulder level or at your sides.
2. Bend the knees, and lower into a squat, keeping the knees behind the toes.  Imagine that you're sticking your butt out behind you, but keep the torso upright and contracted.
3. Press into the heels to stand up.
4. Repeat for 2-3 sets of 8-16 reps

Lunges

Lunges work multiple muscles at the same time, which is why they're so effective. On the front leg, you'll target the butt along with the hamstrings while the back leg will fire up the quads and calves.

Parallel squats

Side kick

• Start on all fours with hands underneath your shoulders and knees under your hips. Keeping the knee bent 90 degrees, lift the right leg until it is parallel to the floor.
• Keep the right thigh still as you straighten your right knee, kicking your leg out to the side. Don't let the leg lower as you kick it.
• Bend the right knee back to 90 degrees, and then lower the leg. This completes one rep.
• Do three sets of 20 reps per side.