GET FIT: Losing weigh is one of the top resolutions that everyone wants to achieve, Exercising is a good start and great way of getting and staying fit. Exercise reduces the risk of cancer, helps to lose weigh and maintain weigh loss, increase longevity, makes you feel and look better, keeps you energized and a lot more.
EAT HEALTHIER: Research shows that eating fruits and veggies provides a ton of benefits, including protection against heart disease, cancer, and the effects of aging.
ENJOY LIFE MORE: Take up a hobby or two, and get out more.
GET OUT OF DEBT: Get a handle on your finances, you won't believe how good it will feel. You can't fully move forward in life if you are weighed down by debt.
GET MORE SLEEP: At least 8 hours of sleep a night.
START SAVING: Start putting money aside for a rainy day, for a house, traveling, or a new car.
READ MORE: Find some time for reading here and there. Reading is a great exercise for your brain and a excellent way to gain a lot of knowledge.
TRAVEL MORE: It's a way of having fun, seeing and experiencing different cultures and different things.
BECOMING MORE ROMANTIC can keep the passion going in a relationship. A few romantic gesture here and there, even if yore not the romantic type.
QUIT SMOKING: This is one of the hardest resolution to stick to because it is the hardest habit to break. The most effective method is to go cold turkey.
SPEND MORE TIME WITH FAMILY AND FRIENDS: Even if it's for a few minutes, an hour, or more, take time to spend with the people in your life.
BE LESS STRESSED.
FIND LOVE.
HAVE BETER SEX.
START WRITING A BOOK.
FACE YOUR FEARS AND INSECURITIES.
SPEND LESS TIME ON SOCIAL MEDIA.
BECOME MORE CREATIVE.
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