17 Reasons to Exercise

Everyone knows exercise is important, but they may not know how good it really is, and the extra benefits that comes with exercising on a regular basis. Here are a few good reasons we should all try to incorporate it into our daily routine.

Exercising helps you lose weigh, while also helping to control it.

Build self-esteem, while improving body image.

When you exercise it strengthens your heart muscle.

We all know that stress can really wreak havoc with your mind. Studies have shown that exercising can reduce stress and help keep your mind off the things thats the cause of your stress.

Exercising keeps your brain fit, helps you learn better and boost your memory.

Exercising increases longevity.

Exercise boosts energy to make feel energized through out the day and increases productivity.

Regular exercise will help you sleep better. Make sure not to exercise right before bed, doing so will have the opposite effect. It's better to exercise in the morning or afternoon.

Studies have shown that regular exercise improves circulation, which decreases a man's risk for erectile dysfunction and increases arousal, leading to better sex, and satisfaction.

Strengthens yours posture, and good posture is important.

Reduces blood pressure 

Lower risk of (certain) cancers

Lessen fatigue

Strengthens your bones