9 Reasons to Use Apple Cider Vinegar Daily

I recently started drinking apple cider vinegar daily for some energy boost. But there are so many other great benefits thats comes from ACV. Apple cider vinegar has been used for cooking and various household purposes for centuries. It is high in acetic acid, which has biological effects, full of nutrients like calcium, potassium, and iron.

What makes Apple cider vinegar different from all the other vinegars (white vinegar, rice vinegar, wine vinegar, etc) is that, it is made from apple and not other ingredients. Which is what provides health benefits and gives it its distant taste. Below are some great benefits that comes from using ACV.

Aids in weight loss - The acetic acid suppresses your appetite, reduce water retention, and increases your metabolism. Also helps burn fat that is stored and target the fat in your midsection.

Prevents indigestion - Contains acids that the body can use to help break up food. 1 teaspoon apple cider vinegar and 1 teaspoon honey to a glass of warm water and drink it 30 minutes before meal.

Balances Blood Sugar by keeping your blood sugar levels in check. It reduces the amount of glucose in the body.

Boost your energy levels when you're tired. ACV can boost your immune system and help with your energy levels. Instead of drinking a cup of coffee, try taking a shot of ACV as a pick-me-up.

Gets rid of dandruff - Acv changes the pH balance of your scalp, help remove product build-up, get rid of irritation and itchiness. To get rid dandruff- mixed equal parts water and vinegar, spray on scalp, leave on for an hour, rinse, repeat twice a week.

Acne treatment - Use as a toner to treat acne naturally and prevent breakouts.

Because of its high levels of acetic acid it contains, may help remove warts. Douse a cotton ball in ACV and secure to the affected area overnight.

Helps break up the mucous in your body, helping to clear your sinuses. It also has antibacterial properties, making it useful for infections.

ACV cleans your home naturally. It is antibacterial, so it's a natural disinfectant.


Drinking apple cider vinegar straight comes with its share of health risk, like drug interaction and supplement and throat irritation.