TOFUTofu is a killer combination of all the substances that can improve your skin. It’s a good source of protein, calcium, unsaturated fats, antioxidants, and minerals. Its one of the first steps to clearer skin.
Due to its high antioxidant content, it’s often used in creams and cosmetics as an herbal remedy. But regular consumption of this vegetable can not only have health benefits, but also improve your skin and add on to your luminosity!
Brown rice not only provides Vitamin B, minerals and antioxidants but also regulates sugar levels.
Even though water is a drink, not a food, it plays a crucial role in achieving and maintaining a healthy, glowing skin! It flushes out toxins, keeps the brain functional, and replenishes water cells.
Although the smell doesn't give it away, raw garlic is a boost for your skin and your body! It reacts with blood to kill off many harmful bacteria and viruses that cause skin infections. To get the most out of garlic, it’s best to eat it raw. Chop it in a salad or meal and you are guaranteed to see improvements from your healthy diet!
Peppermint is something that can really help in the digestion area, and it can relieve stress too. Stress that could cause any acne that you are experiencing. Give it a try in the form of a tea and see what happens!
Red grapes are something that have been known to treat inflamed skin, something that will reduce any redness you have in your skin and they can actually help with any allergic reactions you have!
You are what you eat. Your diet reflects in your appearance, so it only makes sense to consume foods that are good for your health and skin.
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