Eating These Foods Will Speed Up Your Metabolism

Metabolism in the simplest terms, is the rate at which your body burns calories. It's been said that your metabolism slows as you gets older. But, you can take control of that. Research shows that eating certain types of foods can speed up your metabolism and help you lose weight faster.


ASPARAGUS

Asparagus is a very good source of fiber, vitamin A, C, E and K. It's loaded with antioxidants and nutrients to keep you feeling good. According to preliminary research, may help slow the aging process.










PUMPKIN

Pumpkin supports weight loss. Has lots of vitamins and minerals to help your body be a calorie burning machine.














APPLES

Apples are packed with decease-fighting vitamins and are high in antioxidant.














GREEK YOGURT

Greek yogurt is a metabolism boosting powerhouse. It's an excellent source of protein, zinc, calcium, vitamin B6 and B12. Greek yogurt has twice the protein content of regular yogurts.











CHICKPEAS

Chickpeas is high in protein. It is excellent for weight loss diets. The fiber helps keep digestion on track and rid your body of waste.













SPINACH

Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism. Most of the calories in spinach comes from protein.










SWEET POTATOES

Sweet potatoes are packed with calcium, vitamins A and C, minerals and potassium. It is also rich in dietary fiber. It is a nutritional superstar with weight-loss benefits.










BEANS

Beans help with weight loss management. They are high in fiber, antioxidant, protein, vitamin B, iron, magnesium, potassium, copper and zinc.










NUTS

Nuts are packed with protein, fibre and essential fats. A serving of nuts offers muscle building protein and heart healthy, satisfying fat. The two work in conjunction with each other to fill you up and boost your metabolism.









RASPBERRIES

Raspberries are a rich source of health promoting plant-derived nutrient, minerals, and vitamins that are essential for optimum health.

 

DON'T FORGET TO EXERCISE AND DRINK PLENTY OF WATER!